Vibrational Sound Therapy - bowls on the body
Phyllis is trained in and uses the Vibrational Sound Association’s (VSA) technique called Vibrational Sound Therapy (VST).
What is VST:
It is a deep relaxation technique that uses a subtle vibration and a sound instrument called a singing bowl. The bowl(s) are strategically placed directly on and around the body and gently rung thus causing the vibration. The gentle sounds and vibrations help to activate the parasympathetic nervous system to relax clients. Muscle tension is seen to decrease, the mind becomes calm, and the harmful effects of prolonged stress can melt away.
Please visit our research page for more information and the science behind why this modality is so effective.
The Himalayan bowls used are specifically created for vibrational sound therapy. By using a measured strike technique to activate the vibration in the bowl, deep relaxation is induced. The photo above with the water in the bowl shows what happens inside the body as we are approximately 60-70% water.
VST experiences may include physical and emotional benefits such as:
Deep relaxation
Helps with regulating your nervous system so that you can sleep better
Can help with grief, loss, and/or trauma
Reduced stress
Emotional regulation is improved
Sound healing is complimentary and supportive of other mental health modalities
Beneficial “brain states” similar to what is experienced when practicing mindfulness meditation, yoga and/or tai chi
Feelings of mental freshness that can be felt after the session concludes
This is not an all inclusive list of benefits. Each client is different and your experiences are your own. We will work together as a team to ensure that your sessions are as beneficial as possible.
“As the client becomes more familiar with the session, the relaxed state can become more pronounced and induced more quickly. Each person will react differently to sound therapy.” Vibrational Sound Association
*Much of the information provided here is by the Vibrational Sound Association
Lone Tree Studio
VST can be similar to massage therapy, however there is no physical touch and you remain fully clothed.
Prolonged stress can have negative effects on our overall well being and health, both physical and mental.
Be proactive and incorporate VST as a part of your self care in an effort to combat everyday stress thus reducing its negative effects.
All clients are required to complete the intake forms and submit them prior to your session.
Be sure to allow extra time for your first appointment.
A 90-minute session is highly recommended for a client’s first experience as it allows ample time to fully settle into the process, explore your unique needs, and dive deeply into our work together. This extended session provides space for a thorough intake, time to relax into the experience, and ensures we can address areas of tension or imbalance with care. It sets the foundation for a more effective and transformative journey. All sessions include mindfulness coaching, aromatherapy if desired, a grounding session and discussion about what worked well and what needs to be different for your next session as we work together for the best experience possible to meet your needs.
Please review the health and safety section below, the Health and Safety Protocols page and then Book a Session!
I look forward to partnering with you!
If you have other questions check out our FAQ page.
Health and Safety
Each client is required to complete intake forms before your first session and keep your practitioner updated if something changes. I keep all information confidential unless I believe that you are a danger to yourself and/or others and then I will help connect you to appropriate resources. It is important to share as much information to make sure that VST is safe for you. There are certain medical conditions that VST is not safe for, i.e. pregnancy/trying to conceive, or having a pacemaker. Below is a list of conditions when VST cannot be performed.
When in doubt, please always consult your health care provider. I do not diagnose illness, disease, or physical or mental disorders, nor do I prescribe medical treatments or pharmaceuticals. As such clients cannot hold their practitioner, Phyllis Harvey, or Tri Resonance liable.
Please make sure you are healthy before any session. Having a session when you are ill can make you feel worse. Please reschedule if you have a contagious, airborne, infectious illness/disease such as COVID, flu, colds, bronchitis or other respiratory illness, sore throat, strep, shingles, etc
Please see additional information on the Health and Safety Protocols page. Thank you for your cooperation in keeping everyone safe!
Health Conditions when VST cannot be performed:
Client has a contagious or infectious illness of any kind.
Client is in shock, is having or just had a stroke or a heart attack (acute stage). After six months, and past the acute phase and physician authorizes client to have VST you can talk with me about scheduling a session.
Intoxicated - VST cannot be performed if under the influence of drugs or alcohol . If a client comes to a session under the influence I will not continue with a session and we will work together to get you home safely.
Client has a pacemaker
Aneurysm
High fever
Right after a major injury
Meningitis
Severe unexplained internal pain
Hemorrhage
Atherosclerosis/arteriosclerosis
Acute pneumonia
Pregnant or trying to conceive
Hemophilia
Advanced kidney failure
Respiratory failure
Liver failure
Person suffering from appendicitis
Metastatic cancer (i.e. lymphoma, malignant melanoma)
Diabetes Mellitus 1 or 2 with advanced heart or kidney disease or advanced vascular complications
Sudden onset of severe undiagnosed headache
Advanced organ failure
Pitting edema
Chronic active hepatitis
Infective and non-infective endocarditis/pericarditis
Lung abscess or lung tumor
Sepsis or bacteremia
Infectious skin condition
Please notify your practitioner if any of the following apply so we can either avoid the area during your session or make necessary adaptions:
Epilepsy
Areas of acute inflammation
Heart condition
Acute flare-up of inflammatory arthritis (Rheumatoid arthritis, systemic lupus)
Erythematosus
Ankylosing spondylitis, Reiter’s syndrome
Acute neuritis
Burns, causalgia
Local contagious conditions
Deep vein thrombosis, undiagnosed lump, cysts
Open wounds
Phlebitis
Severe varicose veins
Buerger’s disease
Acute Trigeminal neuralgia
Venomous bites
You Are Worth It!
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
Thich Nhat Hanh