Research and articles:
Most people are curious about the research behind vibrational
sound therapy and mindfulness.
So am I!
I am constantly looking for articles and research
that continues to educate me and informs my clients.
Vibrational Sound Therapy:
Healing Effect of Tibetan Singing Bowls
Sound Therapy and well-being: some scientific studies
Sound Therapy: The Proven Way To Help You Fall Asleep Faster
Science Confirms That the Vagus Nerve Is Key to Well-being
The Physics and Biophysics of Sound Healing
The Promising Science of Sound Healing
Inside the Life-Changing Benefits of Sound Therapy
What You Need To Know About Sound Healing
What's The Deal With Sound Baths And Do They Actually Work?
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
Sound Therapy and the Vagus Nerve
The Healing Power of Sound as Meditation
The Complete Guide To Sound Baths and Sound Bathing Therapy | Shanti Bowl
Natural Fixes Sound Therapy for Pain
A Case For Sound Therapy: How Vibrations Can Heal Our Bodies
The Healing Power of Sound - Day Spa Article
Article in Shape Magazine - Science behind sound therapy
Sound Healing Explained - How it Works and Health Benefits
Sound healing brings these 5 benefits of vibrational balance | Well+Good
Mindfulness:
In recent years, there has been an explosion of research about the benefits of mindfulness practices. For starters, we know as little as 10-15 minutes of practice a day can:
Reduce blood pressure
Boost recovery after the release of the stress hormone cortisol
Improve immune system functioning and response
Slow edge-related atrophy of the brain
Mitigate the symptoms of depression and anxiety
Great website: https://www.mindful.org
Articles:
Practicing Trauma Informed Mindfulness Meditation
What Is Trauma, and Can Mindfulness Help Treat It? | Psychology Today
Mindfulness Meditation May Ease Anxiety And Mental Stress - Harvard School of Medicine
A Harvard Health article - Benefits of Mindfulness
Meditation May Help With Chronic Pain
When Science Meets Mindfulness, Harvard University
12 Science Based Benefits of Meditation
Efficacy of Mindfulness-Based Cognitive Training in Surgery
Mindfulness At Work Slow Down to Improve Productivity Mental Health-Tanmaya Jain - BW Businessworld
This Daily Habit Can Help With Sleep, Anxiety, and Stress
Neuroimaging Shows That Meditation Changes The Brain For The Better
Empower and Breakthrough Your Life In 5 Minutes A Day - Harvard Research
10 Surprising Health Benefits of Mindfulness Meditation
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