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Take Mindfulness into Your Day and Lessen Stress & Anxiety

Learn the difference between formal and informal mindfulness practices and walk out with a variety of easy-to-learn techniques to bring mindfulness skills into every part of your day. In addition, we will introduce and practice 4 proven mindfulness strategies that lessen anxiety.

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January 25

New Year, New You: Mindfulness Practices for Quieting the Mind and Managing Overwhelm
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April 25

Yoga ~ Meditation ~ Sound Bath ***MARCH CANCELLED DUE TO COVID-19 WATCH FOR NEW DATE ONCE IT IS SAFE FOR US TO GATHER AGAIN!